French Onion Rice

Ingredients
3/4 cup butter
2 cups rice
1/4 cup wild rice
2 cans french onion soup
1 teaspoon salt
3 cans water
chicken tenders

Notes / Directions
Preheat oven to 350.  In a skillet, melt butter and add white rice.  Stir over medium heat until the rice is browned.  Dump into a large dutch oven.  Add wild rice, french onion soup, salt, and water.  Place chicken tenders on top and cover with lid.  Cook in the oven for an hour or until rice is fully cooked.

~ Jolynn

Clean Eating - Chicken, Asparagus, and Potatoes

I love this because it's so simple and quick.  From start to finish is about 10-15 minutes.  There is practically no food prep and it's a healthy clean eating meal.  It avoids common food allergies like gluten and dairy.

Serves 2

Ingredients
1 lemon
2 potatoes
4 frozen chicken tenders
1 bunch of asparagus
1 teaspoon fresh thyme
1 garlic clove, minced
salt and pepper
olive oil

Notes / Directions
Heat up a large deep dish skillet to medium high heat.  Cut up potatoes into small cubes and place in skillet.  Drizzle with olive oil and sprinkle with salt, pepper, thyme, and garlic.  Stir up and cover.  Stir every minute or two.  After about 4 minutes, push potatoes to the side of the skillet and place the chicken in their own little are. Sprinkle with salt and pepper and squeeze half of the lemon on top.  Replace lid.  When sides of the chicken begin to brown (after 3-5 minutes), turn over and stir the potatoes.  Add asparagus in their own corner.  Salt and pepper and squeeze remaining half of the lemon on top.  Replace lid.  Stir up potatoes and asparagus every once in a while.  Everything should be ready at about the same time.

Chicken could easily be replaced with fish and asparagus could be replace with broccoli.

~ Rachel

BBQ Chicken Salad

Adapted from Mel's Kitchen Cafe

Ingredients
Salad:
3 cups chicken, cooked and shredded
2 cups BBQ sauce
1/2 head iceberg lettuce, cored and chopped
2 romaine hearts, chopped
1/2 red onion, diced
1/4 cup fresh cilantro, chopped
1 1/2 cups frozen corn, thawed
1 can black beans, rinsed and drained
8 ounces mexican cheese blend
 
Creamy BBQ Cilantro Lime Dressing:
1 cup mayonnaise, light or regular
1/3 cup milk
1/3 cup buttermilk
2 tablespoons fresh cilantro, finely chopped
1 tablespoon lime juice
1 teaspoon white vinegar
1 teaspoon granulated sugar
1 garlic clove, finely minced
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1/8 teaspoon black pepper
1/4 teaspoon ground cumin
1/4 to 1/2 cup BBQ sauce 

Notes / Directions
Cook chicken and BBQ sauce in a crockpot on high for 2-3 hours.  Shred once chicken is cooked and refrigerate until ready to use.

For the dressing, combine all the ingredients together in a blender and blend thoroughly.  Refrigerate until ready to serve.

In a large bowl, toss together the iceberg lettuce, romaine lettuce, red onion, cilantro, corn, black beans and cheese. Toss the mixed salad with a good amount of dressing or serve it on the side. Top with chicken to serve.

~ Rachel 

Sweet and Sour Chicken with Fried Rice

Sweet and Sour Chicken
Ingredients
4-5 chicken breast
1/2 cup flour
1/2 cup cornstarch
1-2 eggs, beated
sesame seeds
1/2 cup water
3/4 cup sugar
1/2 cup vinegar
1/4 cup ketchup
1 tablespoon soy sauce
1 chicken bouillon cube
1 cup rice, cooked
frozen vegetables, stir fried
teriyaki sauce

Notes / Directions
Sauce: Mix water, sugar, vinegar (less for less tang), ketchup, soy sauce, and bouillon cube and bring to boil. Boil 1-2 min. and keep warm. (Can add a little corn starch to thicken.)

Chicken: Put flour and corn starch in ziplock bad. Put in chicken and shake till evenly coated. In a bowl, beat eggs. Dip chicken in eggs and place in a heated skillet with some oil. Sprinkle sesame seeds on top. Brown both sides of chicken. Don't fully cook. Place chicken in a pan and coat with sauce. Cover with foil and bake at 350 degrees for 1 hour. After 30 min. flip chicken and continue to bake with foil. Remove foil for last 10 min.

Fried Rice
Ingredients
1 cup rice, cooked and cooled
5 tablespoons butter
1 cup onion, chopped
1 cup frozen mixed veggies
2/3 cup green onions, chopped
1 garlic clove
ham, cubed
3 tablespoon sesame seeds
5 eggs
2-3 tablespoons soy sauce
salt
pepper

Notes / Directions
Cook the rice a day before. Bake sesame seed at 350 degrees for 10-15 minutes until browned. Melt butter in skillet and saute onions, mixed veggies, garlic, and ham. Add eggs and rice. Add a tablespoon of soy sauce at a time. Add green onions and sesame seeds. Salt and pepper to taste.

~ Rachel

Lemon Garlic Chicken Rice

Ingredients
1 cup rice
2 chicken bouillon cubes, boil in with rice 
2 boneless, skinless Chicken breasts, cut in half lengthwise, to form into small chunks
1 tablespoon olive oil 
2-3 garlic cloves, minced
1/4 cup fresh lemon juice
1 red pepper, chopped
1 bunch green onions, sliced
baby carrots, chopped 
seasonal vegetables, chopped 
1 can cream of chicken soup
1 6-oz pack fresh spinach, chopped 

Notes / Directions 
Cook rice in chicken broth made with 1-2 chicken bouillon cubes.

Sautee chicken, garlic, lemon juice, red pepper, and green onions with some olive oil until chicken is almost done.  Season with salt and pepper.  Place carrots and seasonal vegetables on top of chicken to steam and cover with a lid.  Cook until veggies are tender.  Once veggies are done, pour in cream of chicken soup.  Stir together and cook till heated through.  Stir in chopped spinach before serving.  Serve on top of rice.
 
~ Amber 

Chicken Waldorf Pasta Salad

Ingredients
2 12.5 oz. cans of cubed chicken breasts, drained and shredded 
3 tablespoons green onions, chopped
1 20 oz. can pineapple tidbits, drained (save juice to soak apples in)
1 apple (gala), chopped and soaked in pineapple juice
2/3 cups celery, chopped
1 1/2 cups mayonnaise
1/4 cup red wine vinegar
1/2 tablespoon salt
1 teaspoon pepper
2 cups red and white grapes 
1 cup pecans, coarsely chopped
1/2 cups craisins
crescent dinner rolls

Notes / Directions
In a large bowl combine all ingredients except for grapes, pecans, and craisins. Marinate mixture for several hours or overnight in refrigerator. Add grapes, pecans, and craisins just before serving. Serve in crescent dinner rolls.

Makes about 15 sandwiches.  (If you want to make it for a really large group like for a Relief Society activity,  3 times it.)

Other Options:
Serve over spinach
Add cooked and cooled bowtie noodles and have as pasta salad.  Or add noodles and eat over spinach for a super pasta salad

~ Rachel